Saturday, June 2, 2012

Remove pesticides from your food

 http://preventdisease.com/news/12/060312_How-To-Make-Organic-Cleaning-Supplies.shtml?utm_source=060312&utm_campaign=060312&utm_medium=email

Ideally you want to wash all your fruits & veggies with vinegar spray or soak; but pls make sure to at least spray with vinegar the DIRTY DOZEN* fruits & veggies that are know to be heavily sprayed.

Water/Vinegar Soak Recipe:
Ratio 1:3 (1Vinegar:3Water)

Vinegar Spray Recipe:


Important Note on VINEGAR:
Make sure your white vinegar is made from natural ingredients, label says 'grain alcohol' or 'neutral grain spirit' and avoid 'synthetic alcohol' as it's likely petroleum based.

*you can find the list at my post: Dirty Dozen

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